Hi! I’m Susan.
I’m a Registered Dietitian and Nutritionist committed to helping you become the healthiest version of YOU by implementing practical and realistic solutions to everyday challenges standing between you and your health goals.
From The Blog
Nothing has been more polarizing on the internet in recent weeks than the discussion that has followed the June release of What the Health on Netflix. Initially, I was content to sit-back and not get involved. However, as I started reading film reviews by physicians...read more
A research study concluding that young children who consume non-cow’s milk are significantly shorter than their cow’s milk drinking counterparts has been making the internet rounds and sparking debate about the appropriateness of a vegan diet for young children. (CBC...read more
Are you interested in going plant-based, but are unsure where to start? Well, look no further! Below, is a glimpse at a typical day’s dietary intake. Breakfast: My favourite, go-to-breakfast is overnight oats with added fruit (usually berries or banana) and nuts. What...read more