I know what to do to improve my health, but I just can’t seem to do it!

Does this sound familiar? If so, you’re not alone. Most people have the nutrition knowledge they need to lose weight or manage their diabetes, but struggle with translating this knowledge into behaviour change, and behaviour change into habit.

At Susan Macfarlane Nutrition, I do things differently.

Rather than overload you with information and handouts, I work with you to develop an action plan that details how to turn nutrition knowledge into lifestyle habits.

Hi! I’m Susan.

I’m a Registered Dietitian and Nutritionist committed to helping you become the healthiest version of YOU by implementing practical and realistic solutions to everyday challenges standing between you and your health goals.

From The Blog

Why is My Weight Plateauing?

As a Registered Dietitian specializing in weight loss and bariatric nutrition, a week doesn’t go by where a client doesn’t ask me why his weight loss has plateaued. The client tells me he is exercising, watching his portions, avoiding sweets, and tracking his diet, so...

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Setting Successful New Year’s Resolutions

I love setting New Year’s resolutions. The chance to start fresh, turn over a new leaf, and create habits that help me become the best version of myself leaves me feeling optimistic, hopeful, and inspired. And I’m not alone. New Year’s resolutions are set around the...

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The Importance of Dietary Calcium and Magnesium

Calcium What is calcium and why do I need it? Calcium is an essential mineral well known for its role in bone health. About 99% of our body’s calcium is found in the bones and teeth where it maintains the structure of the skeletal system (1). The body’s remaining...

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Are you ready to become the HEALTHIEST version of YOU?

Let’s get started!