Hi! I’m Susan.
I’m a Registered Dietitian and Nutritionist committed to helping you become the healthiest version of YOU by implementing practical and realistic solutions to everyday challenges standing between you and your health goals.
From The Blog
I love setting New Year’s resolutions. The chance to start fresh, turn over a new leaf, and create habits that help me become the best version of myself leaves me feeling optimistic, hopeful, and inspired. And I’m not alone. New Year’s resolutions are set around the...read more
Calcium What is calcium and why do I need it? Calcium is an essential mineral well known for its role in bone health. About 99% of our body’s calcium is found in the bones and teeth where it maintains the structure of the skeletal system (1). The body’s remaining...read more
Many women are misled to believe that they can’t have a healthy pregnancy following a plant-based diet. According to the American Academy of Nutrition and Dietetics/Dietitians of Canada, “appropriately planned vegetarian, including vegan, diets are healthful,...read more