I know what to do to improve my health, but I just can’t seem to do it!

Does this sound familiar? If so, you’re not alone. Most people have the nutrition knowledge they need to lose weight or manage their diabetes, but struggle with translating this knowledge into behaviour change, and behaviour change into habit.

At Susan Macfarlane Nutrition, I do things differently.

Rather than overload you with information and handouts, I work with you to develop an action plan that details how to turn nutrition knowledge into lifestyle habits.

Hi! I’m Susan.

I’m a Registered Dietitian and Nutritionist committed to helping you become the healthiest version of YOU by implementing practical and realistic solutions to everyday challenges standing between you and your health goals.

From The Blog

What a Vegan RD Eats in a Day

Are you interested in going plant-based, but are unsure where to start? Well, look no further! Below, is a glimpse at a typical day’s dietary intake. Breakfast: My favourite, go-to-breakfast is overnight oats with added fruit (usually berries or banana) and nuts. What...

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Are you ready to become the HEALTHIEST version of YOU?

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