Hi! I’m Susan.
I’m a Registered Dietitian and Nutritionist committed to helping you become the healthiest version of YOU by implementing practical and realistic solutions to everyday challenges standing between you and your health goals.
From The Blog
A research study concluding that young children who consume non-cow’s milk are significantly shorter than their cow’s milk drinking counterparts has been making the internet rounds and sparking debate about the appropriateness of a vegan diet for young children. (CBC...read more
Are you interested in going plant-based, but are unsure where to start? Well, look no further! Below, is a glimpse at a typical day’s dietary intake. Breakfast: My favourite, go-to-breakfast is overnight oats with added fruit (usually berries or banana) and nuts. What...read more