I know what to do to improve my health, but I just can’t seem to do it!

Does this sound familiar? If so, you’re not alone. Most people have the nutrition knowledge they need to lose weight or manage their diabetes, but struggle with translating this knowledge into behaviour change, and behaviour change into habit.

At Susan Macfarlane Nutrition, I do things differently.

Rather than overload you with information and handouts, I work with you to develop an action plan that details how to turn nutrition knowledge into lifestyle habits.

Hi! I’m Susan.

I’m a Registered Dietitian and Nutritionist committed to helping you become the healthiest version of YOU by implementing practical and realistic solutions to everyday challenges standing between you and your health goals.

From The Blog

The Importance of Dietary Calcium and Magnesium

Calcium What is calcium and why do I need it? Calcium is an essential mineral well known for its role in bone health. About 99% of our body’s calcium is found in the bones and teeth where it maintains the structure of the skeletal system (1). The body’s remaining...

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Building a Healthy (Vegan) Baby

Many women are misled to believe that they can’t have a healthy pregnancy following a plant-based diet. According to the American Academy of Nutrition and Dietetics/Dietitians of Canada, “appropriately planned vegetarian, including vegan, diets are healthful,...

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Understanding Nutrient Ratios: Zinc/Copper

What is zinc and why do I need it? Zinc is an essential mineral used by more than 300 enzymes in the human body. It provides cell structure, regulates communication between cells, influences gene expression, supports a healthy immune system, and promotes normal growth...

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Are you ready to become the HEALTHIEST version of YOU?

Let’s get started!