Hi! I’m Susan.
I’m a Registered Dietitian and Nutritionist committed to helping you become the healthiest version of YOU by implementing practical and realistic solutions to everyday challenges standing between you and your health goals.
From The Blog
Omega 6 and 3 are two essential fats that are categorized as polyunsaturated fatty acids, or PUFAs for short. These fats are essential since we lack the ability to make them in our bodies and must obtain them from food or supplements. Once ingested, our body uses...read more
A few weeks ago, my husband made his bi-weekly trip to Costco. While the trip itself was uneventful (and certainly not worth blogging about), my experience with one particular item in my husband’s trove led me to delve into the world of food psychology and question...read more
I'm excited to announce that I have teamed up with the team of creative minds behind the dietary tracking app, Cronometer, as an expert nutrition consultant! Not only will I be hanging out in the forum answering your burning nutrition questions, I will also be writing...read more