Hi! I’m Susan.
I’m a Registered Dietitian and Nutritionist committed to helping you become the healthiest version of YOU by implementing practical and realistic solutions to everyday challenges standing between you and your health goals.
From The Blog
As a Registered Dietitian specializing in weight loss and bariatric nutrition, a week doesn’t go by where a client doesn’t ask me why his weight loss has plateaued. The client tells me he is exercising, watching his portions, avoiding sweets, and tracking his diet, so...read more
I love setting New Year’s resolutions. The chance to start fresh, turn over a new leaf, and create habits that help me become the best version of myself leaves me feeling optimistic, hopeful, and inspired. And I’m not alone. New Year’s resolutions are set around the...read more
Calcium What is calcium and why do I need it? Calcium is an essential mineral well known for its role in bone health. About 99% of our body’s calcium is found in the bones and teeth where it maintains the structure of the skeletal system (1). The body’s remaining...read more