I know what to do to improve my health, but I just can’t seem to do it!

Does this sound familiar? If so, you’re not alone. Most people have the nutrition knowledge they need to lose weight or manage their diabetes, but struggle with translating this knowledge into behaviour change, and behaviour change into habit.

At Susan Macfarlane Nutrition, I do things differently.

Rather than overload you with information and handouts, I work with you to develop an action plan that details how to turn nutrition knowledge into lifestyle habits.

Hi! I’m Susan.

I’m a Registered Dietitian and Nutritionist committed to helping you become the healthiest version of YOU by implementing practical and realistic solutions to everyday challenges standing between you and your health goals.

From The Blog

Understanding Nutrient Ratios: Omega 6/Omega 3

Omega 6 and 3 are two essential fats that are categorized as polyunsaturated fatty acids, or PUFAs for short. These fats are essential since we lack the ability to make them in our bodies and must obtain them from food or supplements. Once ingested, our body uses...

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How to Snack without Overeating

A few weeks ago, my husband made his bi-weekly trip to Costco. While the trip itself was uneventful (and certainly not worth blogging about), my experience with one particular item in my husband’s trove led me to delve into the world of food psychology and question...

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Are you ready to become the HEALTHIEST version of YOU?

Let’s get started!