Why is My Weight Plateauing?

Why is My Weight Plateauing?

As a Registered Dietitian specializing in weight loss and bariatric nutrition, a week doesn’t go by where a client doesn’t ask me why his weight loss has plateaued. The client tells me he is exercising, watching his portions, avoiding sweets, and tracking his diet, so...

How Our Bodies Lose Weight

How Our Bodies Lose Weight

You want to lose weight. Now what? Well, if you are like most people, you start going to the gym, throw out (or eat your way through) any remaining “junk” food, browse the latest weight loss fads until you find one that resonates with you, fill your cupboards and...