It’s time for a change.
I am a Registered Dietitian and Nutritionist devoted to helping you reclaim your right to health by choosing a diet where food is grown and cooked, not created and packaged. I am an outspoken advocate for sustainable food systems that benefit both our individual health and the health of our planet (see Why Plant-Based?).
Whether you’re interested in losing weight, managing a chronic health condition, improving your athletic performance, or simply achieving your healthiest and most authentic self, my expansive nutrition knowledge and strong motivational skills will provide you with the information and tools you need to reach and maintain your health and wellness goals.
- 2010-2011 – Integrated Dietetic Internship (Saskatoon Health Region)
- 2011 – BSc Nutrition and Dietetics (University of Saskatchewan)
- 2015 – MScA Human Nutrition (McGill University)
I have worked in many diverse settings including the Saskatoon Tribal Council, the North Lanark Community Health Centre, Loblaw Companies Limited, and The Arnprior & District Family Health Team. I also spent time at the Bariatric Medical Institute in Ottawa where I worked exclusively with individuals and families seeking weight loss through lifestyle and/or surgical approaches.
I have a passion for working with individuals and families in recovery from an eating disorder. As part of my MSc program, I completed an advanced practicum in pediatric eating disorders at Sick Kids hospital in Toronto. I also penned nutrition guidelines on the identification and management of the disordered eating pattern, orthorexia nervosa.
I hold memberships with the College of Dietitians of Ontario and the following Dietitians of Canada Networks: Diabetes, Obesity & Cardiovascular, Consulting Dietitians, and Sports Nutrition. I also regularly volunteer with local organizations, including the National Capital Vegetarian Association, and am an active supporter of the Physcian’s Committee for Responsible Medicine.
I have had the pleasure of working with several media outlets, including Global News Toronto, the Ottawa Citizen, Yahoo Style Canada, and 1310 News. I have also done live segments for both CTV Ottawa and Rogers Daytime.