Joe Thomas, the former NFL star and offensive lineman for the Cleveland Browns, underwent a significant weight loss transformation following his retirement in March 2018. Here’s a detailed look at his journey:
- Reason for Weight Loss: Thomas decided to lose weight to live a healthier lifestyle, as he was in pain from being 300 pounds for nearly fifteen years and faced severe health issues.
- Dietary Changes: He credited Browns’ dietician Katy for helping him lose 40 pounds by tracking his diet closely and focusing on the ideal ratio of proteins, carbs, and fats. Thomas switched to a low-carb diet and reduced his intake of sugar and processed carbohydrates.
- Intermittent Fasting and Keto Diet: Thomas also followed a low-carb and keto diet during the week and practiced intermittent fasting, skipping breakfast and eating smaller meals.
- Exercise Regimen: His weight loss was complemented by a consistent exercise routine, including cardio. He also incorporated yoga, which he found beneficial for his joints and overall well-being. Additionally, he enjoyed swimming and biking, which contributed to his weight loss.
Joe Thomas’ approach to weight loss combined careful dietary management with a balanced exercise regimen, demonstrating the importance of a holistic approach to health and fitness.